Print Amasai Berry Smoothie Ingredients 6oz Plain Amasai, goat’s milk yogurt or Coconut Milk with cream. 1 cup raspberries 1/4 tsp. Vanilla Honey to taste Instructions Blend all ingredients until smooth
Print Immune Boosting Smoothie Ingredients 6-8 mint leaves 1 red grapefruit 2 cups strawberries (unfrozen) 1 small piece fresh ginger ½ tbsp vanilla powder 1 cup ice cubes Instructions Blend all ingredients together in a juice machine or blender. If using a blender, the mint leaves should be muddled.
Print Vanilla Coconut Water Smoothie Yield 1 serving Coconut water is very refreshing and full of potassium, which makes it perfect for making post-workout smoothies and shakes. Feel free to add some raw eggs or a protein powder for a true post-workout smoothie. Ingredients 1/3 cup frozen berries ¼ cup coconut water ½ tsp vanilla A pinch of […]
Print Berry Smoothie Ingredients 1/3 can coconut milk (full fat) 1 c. frozen berries (no sugar added) 1/2 tsp. ground cinnamon Stevia to taste Instructions Place all ingredients in blender and blend until frothy. Serve immediately.
Print Chai Drink Ingredients 1 c. almond milk 1 Tbsp. grade B maple syrup Sprinkles of nutmeg, cinnamon & clove Instructions Mix all ingredients in a saucepan and cook over medium heat until warm
Print Spiced Hot Apple Cider Ingredients 2 cinnamon sticks 1 tablespoon whole cloves 1/2 teaspoon whole allspice 2 quarts organic 100% apple juice (fresh juiced if possible) 1 lemon, thinly sliced 1 orange, thinly sliced Instructions Juice apples for 2 qts of juice Combine 1 cup apple juice and spices in large dutch oven, boil […]
Print Juice #1 Ingredients 1 bundle celery 1 bundle yellow beets 1 bundle swiss chard 1 bundle spinach 4 green apples 2 small lemons 1 thumb garlic Instructions Send through a juice extractor Print Juice #2 Ingredients 1 bundle kale 2 bundles spinach 5 green apples 2 lemons Instructions Send through a juice extractor
Print Kale Shake Ingredients 1/2 bunch kale 1 banana 1/4 c. red grapes 1 tsp. vanilla 1 tsp. cinnamon 1 dash cayenne pepper (to taste) 1/2 c. ice 1/2 c. water (or until consistency is reached) Instructions Blend all ingredients together in a powerful blender.
Print Cilantro Ginger Smoothie Ingredients 1 bunch cilantro 1 cucumber, cut into pieces 1 lime, juiced ½ finger length ginger 5 little pieces pineapple 1 large tomato cut into slices Instructions Mix all ingredients in Vitamix blender until smooth
Print Peachy-Pineapple-Kale Shake Ingredients 10 kale leaves 2 dates, pitted 1 cup pineapple, frozen 1/2 cup strawberries, frozen 1 cup peaches, frozen 1 cup filtered water Instructions Blend everything until smooth.