Category Archives: Soup & Stew

Beef and Butternut Stew- Dr Hagmeyer

Print Beef and Butternut Stew Ingredients 1½ tablespoons coconut oil 2-3 pound roast or stew meat (I used sirloin tip) cut into 1½” cubes 1 onion, chopped 5 cloves garlic, minced 2 inch piece ginger, minced 2 cups bonebroth 1 butternut squash, peeled and cubed ¼ teaspoon cinnamon ½ teaspoon sea salt 2 pears, chopped 1 cup […]

Fish Soup

Print Fish Soup Ingredients 2 Tbsp coconut oil 2 leek onions, sliced 4 cloves of garlic, pressed 3 inches of fresh ginger, peeled, grated 3 celery, slice 6 carrots, peeled, sliced 2 yellow squash, diced 2 boxes of Organic Chicken Broth 2 cups of water 11/2 lbs of cubed cod, tilapia, mahi mahi, OR orange […]

Fennel Pea Soup

Print Fennel Pea Soup Ingredients 6 Tbsp almond oil 1 fennel bulb, thinly sliced 1 carrot, thinly sliced 1 parsnip, thinly sliced then quartered 8 cups vegetable/chicken broth 1 lb fresh or frozen peas 2 scallions, thinly sliced 8 radishes, thinly sliced then quartered 1 tsp each minced fresh tarragon, parsley, chives Instructions In a […]