Print Beef and Butternut Stew Ingredients 1½ tablespoons coconut oil 2-3 pound roast or stew meat (I used sirloin tip) cut into 1½” cubes 1 onion, chopped 5 cloves garlic, minced 2 inch piece ginger, minced 2 cups bonebroth 1 butternut squash, peeled and cubed ¼ teaspoon cinnamon ½ teaspoon sea salt 2 pears, chopped 1 cup […]
Category Archives: Soup & Stew
Print Fish Soup Ingredients 2 Tbsp coconut oil 2 leek onions, sliced 4 cloves of garlic, pressed 3 inches of fresh ginger, peeled, grated 3 celery, slice 6 carrots, peeled, sliced 2 yellow squash, diced 2 boxes of Organic Chicken Broth 2 cups of water 11/2 lbs of cubed cod, tilapia, mahi mahi, OR orange […]
Print Casablanca Carrot Soup Ingredients 2 Tbsp olive oil 1 lb carrots, but into ¼ inch rounds 2 green onions, minced (2 Tbsp) 1 clove garlic, minced (1 tsp) ¼ tsp ground cinnamon ½ tsp ground turmeric ½ tsp ground cumin 2 – 14.5 oz. cans vegetable/chicken broth 2 cups carrot juice ¼ cup chopped […]
Print Fennel Pea Soup Ingredients 6 Tbsp almond oil 1 fennel bulb, thinly sliced 1 carrot, thinly sliced 1 parsnip, thinly sliced then quartered 8 cups vegetable/chicken broth 1 lb fresh or frozen peas 2 scallions, thinly sliced 8 radishes, thinly sliced then quartered 1 tsp each minced fresh tarragon, parsley, chives Instructions In a […]
Print Vegetable Soup with Sweet Basil Prep 1 hour Total 1 hour Ingredients 2 small leeks, white part only 1 small onion 2 stalks celery 1 medium zucchini 2 medium carrots, peeled 6 Tbsp olive oil 3 Tbsp water 2 quarts chicken stock 4 medium garlic cloves 30 fresh basil leaves, washed and dried ½ […]
Print Kale and Roasted Vegetable Soup Yield 6 servings Can be made a day ahead. Ingredients 3 medium carrots, peeled and quartered lengthwise 1 large onion, cut into 8 wedges or 4-5 slices ½ small butternut squash, peeled, seeded, cut lengthwise into ½ inch thick wedges 6 garlic cloves 1 Tbsp olive oil 6 cups […]
Print Shredded Cabbage Soup Ingredients 2-3 Tbsp oil 3 cloves garlic, sliced 4 ribs of celery, sliced 5 carrots, peeled, diced 1 head of cabbage, shredded 2 boxes of organic chicken stock 4 chicken wings 1 Tbsp onion powder 1 Tbsp garlic powder 2 tsp paprika Instructions Prepare cabbage by cutting into quarters. Place one […]
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Print Beef Stew- Paleo Style Cook 2 hours Total 2 hours Yield 4 servings Ingredients 1 large onion 1 clove garlic 1 lb beef stew meat 2 medium carrots 6 fl oz beef stock 4 cups canned tomatoes 5 fl oz red wine 1 tsp leaves oregano 1 tsp leaves basil Instructions Soften onion and […]
Print Vegetable and Bison Chili Ingredients 2 Tbs coconut oil 1 large yellow onion, diced 2 tsp sea salt (optional) 1 tsp cumin 1 tsp garlic salt 2 Tbs chili powder 2 lbs Bison or beef stew meat, cut into 1″x1″ chunks 2 (28 oz) cans diced tomatoes 1 (8 oz) cans diced green chilies 1 […]
Print Roasted Garlic & Sweet Potato Soup Ingredients 6 Sweet Potatoes 1 large Red or White Onion 1 Tbsp. Grapeseed Oil 1 head of Garlic, roasted 6 cups Organic Chicken Broth 1-2 cups Water Instructions Preheat oven to 350F. Slice sweet potatoes in long halves, rub with oil and place cut side down on baking […]