Category Archives: Snacks


Print Guacamole Ingredients 4 avocados 3 cloves of garlic (or more if you like), pressed ½ red onion, diced ½ tsp cumin ½ tsp coriander 1 tsp or more of 21 Season Salute from Trader Joe’s 1 lime, juiced ½ lemon, juiced Instructions Cut avocados in half length-wise.  Remove seed.  Scoop out avocado from peel […]

Pineapple-Lime Popsicle- Dr Hagmeyer

Print Pineapple-Lime Popsicles Yield 8-10 popsicles Ingredients 3 cups ripe pineapple, roughly chopped 1/4 cup lime juice pinch of sea salt You will also need: blender Popsicle molds food-grade Popsicle sticks Instructions Combine the pineapple, lime juice and sea salt in a blender and blend on high for a minute, to thoroughly mix. Fill your popsicle […]

Sweet Potato Chips

Print Sweet Potato Chips Yield 4 servings Here the baked sweet potato chips are simply served with lime wedges, but feel free to serve them with your favorite dip: salsa, mayonnaise, guacamole, salsa verde etc… Ingredients 2 medium sweet potatoes, sliced into 1/8- inch thick slices olive oil ½ tsp sea salt (to taste) 1 lime, cut into […]

Turkey Lettuce Wraps


Print Turkey Lettuce Wraps Ingredients 1 lb ground turkey 2 inches fresh ginger, peeled, grated 3 cloves of garlic, pressed ½ cup Water chestnuts, chopped 4 carrots, shredded ½ – ¾ cup Chicken broth ¼ cup Sesame seasoning Head of iceberg lettuce or romaine leaves Instructions Heat large pot to medium high to brown turkey. […]

Zucchini Chips

Print Zucchini Chips Ingredients 1 large Zucchini 2 eggs 3 Tbsp. Italian Seasoning or more to taste 1 cup Gluten Free Flour 1/2 cup (hard sheep cheese) Instructions Preheat oven to 450 deg. Slice Zucchini into thin slices 1/4″ -1/8″ Mix Flour and Italian Seasoning in bowl Wisk together 2 eggs in separate bowl Coat Zucchini […]

Broccoli Pesto Dip

Print Broccoli Pesto Dip Ingredients 1 large broccoli 2 stems fresh basil (or sage) 1/2 lemon, squeezed 1/2 cup hazelnuts 2 cloves garlic 1/2 cup olive oil 2 tbsp water sea salt and pepper Instructions  Blend all ingredients until smooth Serve as a dip, or on a wrap

Crock Pot Apple Sauce

Print Crock Pot Apple Sauce Ingredients 20 medium apples (I used honey crisp, not too sour not too sweet) 1-1/4 cups water 1/2 teaspoon salt 1/2 cup honey (adjust to your taste, I don’t like it too sweet) 1/2-1 tablespoon lemon juice (adjust depending on how sour the apples are) 1 teaspoon pure vanilla extract 1 teaspoon cinnamon Instructions […]

Gluten Free Coconut Chicken Wraps

coconut chicken wraps

Print Gluten Free Coconut Chicken Wraps Yield 4-8 servings Ingredients 2-3 organic chicken breasts, poached and shredded 1/4 head green cabbage, sliced very thin or shredded Hot sauce (buffalo wing sauce) to taste (check ingredients) check out the section for sauces 1-2 tsp coconut oil 1 Carrot julienned or schredded Bibb lettuce leaves Or 4 […]

Chocolate Brittle

chocolate brittle

Print Chocolate Brittle Ingredients Chocolate (10-12 oz. of 72% cocoa) Enjoy life Brand Name we used. Macadamia Nuts (6 oz. chopped) Coconut flakes (4oz., unsweetened) Instructions Over a double boiler or in the microwave, melt your chocolate. Roughly chop your macadamia nuts. When chocolate is melted, add your nuts and coconut, mix thoroughly. On a […]