Print Guacamole Ingredients 4 avocados 3 cloves of garlic (or more if you like), pressed ½ red onion, diced ½ tsp cumin ½ tsp coriander 1 tsp or more of 21 Season Salute from Trader Joe’s 1 lime, juiced ½ lemon, juiced Instructions Cut avocados in half length-wise. Remove seed. Scoop out avocado from peel […]
Category Archives: Snacks
Print Pineapple-Lime Popsicles Yield 8-10 popsicles Ingredients 3 cups ripe pineapple, roughly chopped 1/4 cup lime juice pinch of sea salt You will also need: blender Popsicle molds food-grade Popsicle sticks Instructions Combine the pineapple, lime juice and sea salt in a blender and blend on high for a minute, to thoroughly mix. Fill your popsicle […]
Print Sweet Potato Chips Yield 4 servings Here the baked sweet potato chips are simply served with lime wedges, but feel free to serve them with your favorite dip: salsa, mayonnaise, guacamole, salsa verde etc… Ingredients 2 medium sweet potatoes, sliced into 1/8- inch thick slices olive oil ½ tsp sea salt (to taste) 1 lime, cut into […]
07
Mar
Mar
Print Turkey Lettuce Wraps Ingredients 1 lb ground turkey 2 inches fresh ginger, peeled, grated 3 cloves of garlic, pressed ½ cup Water chestnuts, chopped 4 carrots, shredded ½ – ¾ cup Chicken broth ¼ cup Sesame seasoning Head of iceberg lettuce or romaine leaves Instructions Heat large pot to medium high to brown turkey. […]
Print Zucchini Chips Ingredients 1 large Zucchini 2 eggs 3 Tbsp. Italian Seasoning or more to taste 1 cup Gluten Free Flour 1/2 cup (hard sheep cheese) Instructions Preheat oven to 450 deg. Slice Zucchini into thin slices 1/4″ -1/8″ Mix Flour and Italian Seasoning in bowl Wisk together 2 eggs in separate bowl Coat Zucchini […]
Print Broccoli Pesto Dip Ingredients 1 large broccoli 2 stems fresh basil (or sage) 1/2 lemon, squeezed 1/2 cup hazelnuts 2 cloves garlic 1/2 cup olive oil 2 tbsp water sea salt and pepper Instructions Blend all ingredients until smooth Serve as a dip, or on a wrap
Print Crock Pot Apple Sauce Ingredients 20 medium apples (I used honey crisp, not too sour not too sweet) 1-1/4 cups water 1/2 teaspoon salt 1/2 cup honey (adjust to your taste, I don’t like it too sweet) 1/2-1 tablespoon lemon juice (adjust depending on how sour the apples are) 1 teaspoon pure vanilla extract 1 teaspoon cinnamon Instructions […]
23
May
May
Print Gluten Free Coconut Chicken Wraps Yield 4-8 servings Ingredients 2-3 organic chicken breasts, poached and shredded 1/4 head green cabbage, sliced very thin or shredded Hot sauce (buffalo wing sauce) to taste (check ingredients) check out the section for sauces 1-2 tsp coconut oil 1 Carrot julienned or schredded Bibb lettuce leaves Or 4 […]
18
May
May
Print Maple-Sage Beef Jerky Recipe Who doesn’t love Beef Jerky. The best part of this is that there is no soy, NO MSG, no gluten and no other harmful toxic ingredients. Great for a pre-workout, post workout, or any other time of the day. Compliments to Rob Wolf For this recipe. Ingredients 2 lbs of […]
01
May
May
Print Chocolate Brittle Ingredients Chocolate (10-12 oz. of 72% cocoa) Enjoy life Brand Name we used. Macadamia Nuts (6 oz. chopped) Coconut flakes (4oz., unsweetened) Instructions Over a double boiler or in the microwave, melt your chocolate. Roughly chop your macadamia nuts. When chocolate is melted, add your nuts and coconut, mix thoroughly. On a […]
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