Category Archives: Salads & Sides

Sautéed Kale

Print Sautéed Kale     Ingredients 2 bunches kale, stems removed and leaves cut into ¼ inch strips 4 cloves garlic, minced 1 Tbsp lemon juice 3 Tbsp cooking fat or olive oil sea salt and freshly ground black pepper, to taste Instructions Heat a large skillet over a medium heat and cook the garlic […]

Paleo Cranberry Sauce

Print Paleo Cranberry Sauce Ingredients 1 – 10 oz package cranberries, fresh or frozen 2/3 cup water frozen pineapple or orange juice concentrate, to taste (pineapple juice will be a bit sweeter than orange juice) Instructions Empty package of cranberries into sauce pan. Add water. Bring to boil over medium heat. (If berries are frozen, this […]

Gluten Free Roasted Sweet Potatoes with Rosemary-Dr Hagmeyer

Print Gluten Free Roasted Sweet Potatoes with Rosemary Ingredients 1 lbs sweet potatoes or yams, cut into 1 inch cubes 1 large sprig rosemary, leaves picked 3 Tbsp cooking fat or olive oil 5 cloves garlic, skin still on, but smashed Sea salt and pepper, to taste Instructions Preheat oven to 425 degrees. In a […]

Build-A-Salad

Salad Ideas Baby spinach, apples, sliced shallots Spinach, turkey bacon, red onions, cilantro Arugula, braised fennel, chopped chicken, sliced celery Baby greens, shredded carrots, shredded red cabbage, diced cucumber Cucumber, avocado, carrot, radish all uniformly diced Leaf lettuce, sliced lunchmeat, shredded carrots, cucumbers Romaine with shredded chicken, celery, carrots, scallions Shredded red and green cabbage, […]