Print Oven Roasted Acorn Squash Ingredients 3 cups accord squash, cubed 1 sweet onion, cut in a large dice 2 Tbsp olive oil 2 cloves garlic, chopped Sea salt Instructions Preheat oven to 420 degrees. Lightly coat a cookie sheet with olive oil. Lightly coat squash with olive oil and spread in a single layer […]
Category Archives: Salads & Sides
Print Sautéed Kale Ingredients 2 bunches kale, stems removed and leaves cut into ¼ inch strips 4 cloves garlic, minced 1 Tbsp lemon juice 3 Tbsp cooking fat or olive oil sea salt and freshly ground black pepper, to taste Instructions Heat a large skillet over a medium heat and cook the garlic […]
Print Paleo Cranberry Sauce Ingredients 1 – 10 oz package cranberries, fresh or frozen 2/3 cup water frozen pineapple or orange juice concentrate, to taste (pineapple juice will be a bit sweeter than orange juice) Instructions Empty package of cranberries into sauce pan. Add water. Bring to boil over medium heat. (If berries are frozen, this […]
Print Roasted Garlic Parsnip Puree Ingredients 2 cloves garlic 1 ¼ tsp olive oil, divided sea salt to taste 1 cup onion, chopped 3 apples or pears 6 cups parsnips, diced 1 Tbsp ghee, divided ½ cup coconut milk 1 Tbsp parsley, chopped Instructions Preheat oven to 375 degrees. Place garlic on a piece of […]
Print Gluten Free Roasted Sweet Potatoes with Rosemary Ingredients 1 lbs sweet potatoes or yams, cut into 1 inch cubes 1 large sprig rosemary, leaves picked 3 Tbsp cooking fat or olive oil 5 cloves garlic, skin still on, but smashed Sea salt and pepper, to taste Instructions Preheat oven to 425 degrees. In a […]
Print Gluten Free Cranberry Muffins Ingredients ¼ cup coconut flour ¼ tsp salt ¼ tsp baking powder ½ tsp cinnamon 3 eggs 2 Tbsp ghee, melted 1 tsp vanilla 3 Tbsp honey ¾ cup fresh or frozen cranberries Instructions Preheat oven to 350 degrees. In a large bowl, combine coconut flour, salt, baking powder and […]
Print Maple Pumpkin Custard Yield 8-10 ramekins Ingredients 1 15 oz can of pumpkin puree (make sure pumpkin is the only ingredient) ½ cup coconut milk ½ cup pure pale syrup 3 eggs + 1 egg yolk 1 tsp vanilla extract 1 tsp ground ginger 1 tsp ground cinnamon ½ tsp ground nutmeg ¼ tsp […]
Salad Ideas Baby spinach, apples, sliced shallots Spinach, turkey bacon, red onions, cilantro Arugula, braised fennel, chopped chicken, sliced celery Baby greens, shredded carrots, shredded red cabbage, diced cucumber Cucumber, avocado, carrot, radish all uniformly diced Leaf lettuce, sliced lunchmeat, shredded carrots, cucumbers Romaine with shredded chicken, celery, carrots, scallions Shredded red and green cabbage, […]
Print Creamed Spinach Yield 4 side servings Ingredients 2 lbs fresh spinach, stems removed 2 tbsp cooking fat 1 onion, coarsely chopped 1 clove garlic, minced ½ cup coconut milk A pinch of freshly grated nutmeg Sea salt and freshly ground black pepper to taste Instructions Place the spinach in a pot of salted boiling water and […]
Print Cucumber and Fennel Salad Yield 8 servings Ingredients 3 cucumbers, sliced thinly 1 onion, sliced thinly 1 fennel bulb, sliced thinly 3 tbsp lemon juice 3 tbsp extra-virgin olive oil ¾ cup fresh dill, chopped ¼ tsp lemon zest Sea salt and freshly ground black pepper to taste Instructions Combine the dill with the lemon […]