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Breakfast Archives | Holistic & Functional Medicine

Category Archives: Breakfast

Pumpkin Pancakes

Print Pumpkin Pancakes Prep 10 mins Cook 20 mins Total 30 mins Yield 8 small pancakes Ingredients 4 eggs, beaten 1/2 cup pumpkin puree You may use canned, boxed, or fresh. The recipe works just-right with canned and yields a delicate pancake. optional: 1-2 Tbsp of coconut flour To keep the consistency a bit thicker/firmer […]

Sweet Potato Latkes

Print Sweet Potato Latkes from Everyday Paleo Yield 12 latkes Ingredients 5 cups grated sweet potato 2 eggs 2 tablespoons onions, minced 1 teaspoon cinnamon Sea salt and black pepper to taste. Instructions Mix all ingredients together in a large mixing bowl. Heat a griddle or skillet over medium heat and melt a spoonful of […]

Sweet Potato Hash

Print Sweet Potato Hash Ingredients 1 lb. ground pork sausage 3 sweet potatoes grated 3 tbsp. coconut oil cinnamon Instructions Brown the sausage in a large soup pan.  Add the coconut oil and shredded sweet potatoes to the cooked sausage (sometimes I’ll also add about 3 tbsp. of organic butter as well). Stirring often, let […]

Southwestern Frittata

Print Southwestern Frittata  from Everyday Paleo Ingredients 1 tablespoon coconut oil 1/4 cup yellow onion, finely diced 1 small jalapeno, seeds removed and minced 2 garlic cloves, minced 1 cup sweet potato, peeled and grated 1 pound grass fed ground beef 1 tablespoons chili powder 1 teaspoon ground cumin 1/2 cup salsa verde (I used Trader […]

Sweet Sausage Paleo Breakfast Patties

sweet potato apple sausage patties

Print Apple & Sausage Sweet Potato Breakfast Patties Courtesy of Again Faster Ingredients 1/2 pound sausage 1 sweet potato 1 apple, cored 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon basil 1/2 teaspoon tarragon 1/2 teaspoon rosemary 1/2 teaspoon oregano 1/4 teaspoon cinnamon 1 teaspoon butter, coconut oil or olive oil Instructions Add your  sausage […]