Hi Dr Hagmeyer here! because I work with a lot of patient with either food sensitivities, celiac disease, gluten sensitivity, and other intestinal related health problems, a commonly asked question is, “Can I eat quinoa?” So first off What is Quinoa? Quinoa while it looks like a grain actually is not. It is a pseudocereal […]
Print Amasai Berry Smoothie Ingredients 6oz Plain Amasai, goat’s milk yogurt or Coconut Milk with cream. 1 cup raspberries 1/4 tsp. Vanilla Honey to taste Instructions Blend all ingredients until smooth
Print Oven Roasted Acorn Squash Ingredients 3 cups accord squash, cubed 1 sweet onion, cut in a large dice 2 Tbsp olive oil 2 cloves garlic, chopped Sea salt Instructions Preheat oven to 420 degrees. Lightly coat a cookie sheet with olive oil. Lightly coat squash with olive oil and spread in a single layer […]
B12 deficiency can be sneaky and at times difficult to diagnose. You might be thinking, “my doctor just checked my B12 and Folate levels and he said they were fine” are you saying that I could still be B12 deficient? The answer is yes and you will learn why in the videos below but also […]
Studies show that over 50% of patients diagnosed with IBS actually have an underlying imbalance called SIBO, or small intestinal bacterial overgrowth. While bacteria are an essential part of a healthy small bowel and perform important functions, small intestinal bacterial overgrowth can lead to leaky gut and a number of other symptoms. In the case […]
Do you suffer in silence the symptoms of IBS? You’re not alone, one-in-five Americans suffer with you. IBS (Irritable Bowel Syndrome) is a common and chronic disorder affecting the large intestine, causing abdominal pain and cramping, diarrhea and constipation and distinctly uncomfortable bloating. Another sad statistic is that only one-in-five of those who struggle with […]