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September 2014 | Holistic & Functional Medicine

Monthly Archives: September 2014

Gluten Free Roasted Sweet Potatoes with Rosemary-Dr Hagmeyer

Print Gluten Free Roasted Sweet Potatoes with Rosemary Ingredients 1 lbs sweet potatoes or yams, cut into 1 inch cubes 1 large sprig rosemary, leaves picked 3 Tbsp cooking fat or olive oil 5 cloves garlic, skin still on, but smashed Sea salt and pepper, to taste Instructions Preheat oven to 425 degrees. In a […]

Coconut Milk Whipped Cream

Print Coconut Milk Whipped Cream Ingredients 1 15 oz can full-fat coconut milk 1 Tbsp honey, maple syrup (optional) 1 tsp vanilla, or more to taste (optional) Instructions Place the can of coconut milk in the refrigerator until well chilled, preferably overnight. Open the can of coconut milk and scoop out the firm layer of […]

Metabolic Weight Loss-Lose Weight By Optimizing These Hormones

Dr Hagmeyer is a Holistic Chiropractic physician who works with patients all over the United States and Internationally, get their lives back using a Holistic and Functional Medicine approach to weight loss and other Metabolic disorders. A Different Kind Of Weight Loss Program. As time passes and new discoveries are made, older ideas and concepts wash […]

Beef and Butternut Stew- Dr Hagmeyer

Print Beef and Butternut Stew Ingredients 1½ tablespoons coconut oil 2-3 pound roast or stew meat (I used sirloin tip) cut into 1½” cubes 1 onion, chopped 5 cloves garlic, minced 2 inch piece ginger, minced 2 cups bonebroth 1 butternut squash, peeled and cubed ¼ teaspoon cinnamon ½ teaspoon sea salt 2 pears, chopped 1 cup […]

Pineapple-Lime Popsicle- Dr Hagmeyer

Print Pineapple-Lime Popsicles Yield 8-10 popsicles Ingredients 3 cups ripe pineapple, roughly chopped 1/4 cup lime juice pinch of sea salt You will also need: blender Popsicle molds food-grade Popsicle sticks Instructions Combine the pineapple, lime juice and sea salt in a blender and blend on high for a minute, to thoroughly mix. Fill your popsicle […]

MTHFR- What It Means In Simple Language.

This three part video series on Methylation was done by Dr. Hagmeyer, to help people understand in simple language MTHFR mutation and How it affects your Health The importance of Methylation- “The spark of life” The different Mutations seen ( 1298 and 677) and their connection to Chronic Health Problems The reason for testing MTHFR Symptoms to […]