Salad Ideas Baby spinach, apples, sliced shallots Spinach, turkey bacon, red onions, cilantro Arugula, braised fennel, chopped chicken, sliced celery Baby greens, shredded carrots, shredded red cabbage, diced cucumber Cucumber, avocado, carrot, radish all uniformly diced Leaf lettuce, sliced lunchmeat, shredded carrots, cucumbers Romaine with shredded chicken, celery, carrots, scallions Shredded red and green cabbage, […]
Monthly Archives: April 2014
Print Sweet Potato Chips Yield 4 servings Here the baked sweet potato chips are simply served with lime wedges, but feel free to serve them with your favorite dip: salsa, mayonnaise, guacamole, salsa verde etc… Ingredients 2 medium sweet potatoes, sliced into 1/8- inch thick slices olive oil ½ tsp sea salt (to taste) 1 lime, cut into […]
Print Vanilla Coconut Water Smoothie Yield 1 serving Coconut water is very refreshing and full of potassium, which makes it perfect for making post-workout smoothies and shakes. Feel free to add some raw eggs or a protein powder for a true post-workout smoothie. Ingredients 1/3 cup frozen berries ¼ cup coconut water ½ tsp vanilla A pinch of […]
Print Coconut Breaded Chicken Yield 4 servings These are great with a garlic and herb flavored mayonnaise or with mustard. Ingredients 4 boneless, skinless chicken breasts, cut into 1-inch thick strips ½ cup coconut flakes ½ cup coconut flour 2 eggs Cooking fat Sea salt and freshly ground black pepper to taste Instructions Combine the coconut […]
Print Herb Roasted Chicken Yield 4 servings Ingredients 2 cups green onions, chopped 2 cloves garlic, minced 3 tbsp fresh thyme, chopped 3 tbsp fresh oregano, chopped 2 tsp salt 4 tbsp olive oil 2 tbsp grated ginger 1 tbsp ground black pepper ½ tsp ground nutmeg 4-6 boneless, skinless chicken breast freshly squeezed lime […]
Print Paleo BLT Sandwich Yield 2 servings This is a special bacon, lettuce and tomato sandwich made with two flattened chicken breast halves instead of the bread. This recipe flavors the mayonnaise with dill and garlic, but feel free to play around or to simply use plain mayonnaise. Ingredients 2 boneless, skinless chicken breasts, cut in half 1 tomato, sliced […]
Print Roast Leg of Lamb With Rosemary & Garlic Yield 4-6 servings Ingredients 1 leg of lamb, bone-in, about 5 ½ lb 12 sprigs rosemary, each sprig cut in half 6 garlic cloves halved lengthwise Cooking fat Sea salt and freshly ground black pepper Instructions Preheat your oven to 425 F. Refer to the cooking […]
Print Olive, Garlic, and Lemon Chicken Yield 4 servings Ingredients 1/4 cup cooking fat 1/2 lb black olives (kalamata), cut in half 8 chicken thighs, bone-in and skin-on 3 cups onion, sliced thinly 30 gloves garlic, minced and smashed almost to a paste 1/2 cup lemon juice 2 extra lemons, thickly sliced (remove the seeds with the […]
Print Simple Beef Pot Roast Yield 4 servings Ingredients 1 beef chuck roast, about 2 lbs 2 tsp ground cumin 1 onion, chopped 6 garlic cloves, minced 1 cup tomato juice 1/3 cup balsamic vinegar ½ cup raisins 1 cup black olives, pitted and chopped Cooking fat Sea salt and freshly ground black pepper to taste […]
Print Creamed Spinach Yield 4 side servings Ingredients 2 lbs fresh spinach, stems removed 2 tbsp cooking fat 1 onion, coarsely chopped 1 clove garlic, minced ½ cup coconut milk A pinch of freshly grated nutmeg Sea salt and freshly ground black pepper to taste Instructions Place the spinach in a pot of salted boiling water and […]
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