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April 2014 | Holistic & Functional Medicine

Monthly Archives: April 2014

Build-A-Salad

Salad Ideas Baby spinach, apples, sliced shallots Spinach, turkey bacon, red onions, cilantro Arugula, braised fennel, chopped chicken, sliced celery Baby greens, shredded carrots, shredded red cabbage, diced cucumber Cucumber, avocado, carrot, radish all uniformly diced Leaf lettuce, sliced lunchmeat, shredded carrots, cucumbers Romaine with shredded chicken, celery, carrots, scallions Shredded red and green cabbage, […]

Sweet Potato Chips

Print Sweet Potato Chips Yield 4 servings Here the baked sweet potato chips are simply served with lime wedges, but feel free to serve them with your favorite dip: salsa, mayonnaise, guacamole, salsa verde etc… Ingredients 2 medium sweet potatoes, sliced into 1/8- inch thick slices olive oil ½ tsp sea salt (to taste) 1 lime, cut into […]

Vanilla Coconut Water Smoothie

Print Vanilla Coconut Water Smoothie Yield 1 serving Coconut water is very refreshing and full of potassium, which makes it perfect for making post-workout smoothies and shakes. Feel free to add some raw eggs or a protein powder for a true post-workout smoothie. Ingredients 1/3 cup frozen berries ¼ cup coconut water ½ tsp vanilla A pinch of […]

Coconut Breaded Chicken

Print Coconut Breaded Chicken Yield 4 servings These are great with a garlic and herb flavored mayonnaise or with mustard.   Ingredients 4 boneless, skinless chicken breasts, cut into 1-inch thick strips ½ cup coconut flakes  ½ cup coconut flour 2 eggs Cooking fat Sea salt and freshly ground black pepper to taste Instructions Combine the coconut […]

Paleo BLT Sandwich

Print Paleo BLT Sandwich Yield 2 servings This is a special bacon, lettuce and tomato sandwich made with two flattened chicken breast halves instead of the bread. This recipe flavors the mayonnaise with dill and garlic, but feel free to play around or to simply use plain mayonnaise. Ingredients 2 boneless, skinless chicken breasts, cut in half 1 tomato, sliced […]