Print Fennel Pea Soup Ingredients 6 Tbsp almond oil 1 fennel bulb, thinly sliced 1 carrot, thinly sliced 1 parsnip, thinly sliced then quartered 8 cups vegetable/chicken broth 1 lb fresh or frozen peas 2 scallions, thinly sliced 8 radishes, thinly sliced then quartered 1 tsp each minced fresh tarragon, parsley, chives Instructions In a […]
Print Vegetable Soup with Sweet Basil Prep 1 hour Total 1 hour Ingredients 2 small leeks, white part only 1 small onion 2 stalks celery 1 medium zucchini 2 medium carrots, peeled 6 Tbsp olive oil 3 Tbsp water 2 quarts chicken stock 4 medium garlic cloves 30 fresh basil leaves, washed and dried ½ […]
Print Turkey Lettuce Wraps Ingredients 1 lb ground turkey 2 inches fresh ginger, peeled, grated 3 cloves of garlic, pressed ½ cup Water chestnuts, chopped 4 carrots, shredded ½ – ¾ cup Chicken broth ¼ cup Sesame seasoning Head of iceberg lettuce or romaine leaves Instructions Heat large pot to medium high to brown turkey. […]
Print Kale and Roasted Vegetable Soup Yield 6 servings Can be made a day ahead. Ingredients 3 medium carrots, peeled and quartered lengthwise 1 large onion, cut into 8 wedges or 4-5 slices ½ small butternut squash, peeled, seeded, cut lengthwise into ½ inch thick wedges 6 garlic cloves 1 Tbsp olive oil 6 cups […]
Print Ground Turkey and Vegetables Ingredients 3 cloves of garlic ½ onion, diced 2 Tbsp seasoning 1 lb ground turkey 1 and 1/2 cup baby carrots 2 zucchini, sliced Instructions In a large pan on medium heat, begin to brown the meat. When the meat is almost done cooking, add in garlic, onion and seasoning. Meanwhile, in […]
Print Sausage with Wilted Spinach and Fennel Ingredients 1 pkg Trader Joe’s Sweet Italian Chicken Sausage (raw) 2 Tbsp Almond oil 1 bulb fresh fennel, thinly sliced 3 cloves garlic, sliced ½ chicken broth 1 bag baby spinach, washed Instructions Put sausage on lipped baking sheet in oven set to broil. Meanwhile, in a large […]
Print Cabbage and Jicama Cole Slaw Ingredients 2 cup shredded savory or green cabbage 1 cup shredded Radicchio or red cabbage 1 cup julienne jicama ½ sweet onion, peeled and cut into match-stick size pieces 1 large carrot, coarsely grated ¼ cup chopped fresh basil leaves ¼ cup chopped fresh mint leaves Coarse salt and […]
Print Orange Marinated Chicken Ingredients 3 lbs boneless skinless chicken thighs (4 lbs if buying bone-in) 6 oranges, peeled and seeded, coarsely chopped (or 2-3 cups fresh squeezed orange juice) 1 onion, chopped ½ of a 7 oz. can of chipotle chili peppers in adobo 3 cloves garlic, chopped 1/3 cup chopped fresh cilantro 1 […]
Print Shredded Cabbage Soup Ingredients 2-3 Tbsp oil 3 cloves garlic, sliced 4 ribs of celery, sliced 5 carrots, peeled, diced 1 head of cabbage, shredded 2 boxes of organic chicken stock 4 chicken wings 1 Tbsp onion powder 1 Tbsp garlic powder 2 tsp paprika Instructions Prepare cabbage by cutting into quarters. Place one […]
After years of suffering with Dizziness, Migraines and Balance problems, Lisa is now Migraine Free and Feels Better than ever with Dr Hagmeyers holistic and natural approach.