SIBO, IBS, Leaky Gut ALL create a vicious cycle For Those Suffering with Diarrhea, Bloating, Constipation, Acid Reflux and Fatigue. If you have been diagnosed with SIBO, IBS-D, IBS-C, or inflammatory Bowel Disease such as Celiac, UC, please use this as a guide, but remember that every person has an individual diet that is best based […]
Monthly Archives: March 2014
If you are suffering with Thyroid Problems, Blood Sugar Imbalances, Adrenal Gland Burnout or Sex hormone Imbalances. You probably need a Hormone Make over. This video will help you understand a little more about the role hormones play and the many symptoms they create when a healthy balance doesn’t exist. By Watching todays video, you will […]
Print Chai Drink Ingredients 1 c. almond milk 1 Tbsp. grade B maple syrup Sprinkles of nutmeg, cinnamon & clove Instructions Mix all ingredients in a saucepan and cook over medium heat until warm
Print Fish Soup Ingredients 2 Tbsp coconut oil 2 leek onions, sliced 4 cloves of garlic, pressed 3 inches of fresh ginger, peeled, grated 3 celery, slice 6 carrots, peeled, sliced 2 yellow squash, diced 2 boxes of Organic Chicken Broth 2 cups of water 11/2 lbs of cubed cod, tilapia, mahi mahi, OR orange […]
Print Casablanca Carrot Soup Ingredients 2 Tbsp olive oil 1 lb carrots, but into ¼ inch rounds 2 green onions, minced (2 Tbsp) 1 clove garlic, minced (1 tsp) ¼ tsp ground cinnamon ½ tsp ground turmeric ½ tsp ground cumin 2 – 14.5 oz. cans vegetable/chicken broth 2 cups carrot juice ¼ cup chopped […]
Print Coconut Thai Delight Ingredients 1 leek 3 garlic cloves 3 inches fresh ginger, peeled, finely grated Veggies of choice: use all or just a few 1 yellow squash 1 bok choy 3 carrots, shredded 1 zucchini 1 cup broccoli 1 box of Broth or 4-5 cups 1 tsp Fish sauce 1 tsp Thai Kitchen […]
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Print Chicken Curry Salad Ingredients 1 and 1/2 lbs cooked chicken 2 Tbsp oil 1 yellow onion, roughly chopped 1-2 heaping Tbsp yellow curry powder to taste 1 apple (tart or sweet, your preference), peeled, cored, and diced ½ cup chopped fresh cilantro (just lightly packed) 2 green onions, sliced Instructions Add yellow onion to large […]
Print Coconut Curry Fish or Chicken Ingredients 2 Tbsp coconut oil 4 cloves of garlic, pressed 3 ribs of celery, sliced 2 inches of ginger, peeled, grated 4 carrots, shredded 1 tsp Fish sauce (optional) (Read Label make sure No Gluten or MSG, Glutamic Acid) ½ tsp Thai Kitchen green curry past 3 small zucchini […]
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Print Rosemary-Lemon Chicken Yield 4-6 servings Ingredients 3-4 lbs chicken parts (thighs and legs recommended), skin-on, bone-in, trimmed of excess fat 2 Tbsp lemon zest 1/3 cup lemon juice 2 cloves garlic, crushed 2 Tbsp fresh chopped thyme (or 2 tsp dried) 1 Tbsp fresh chopped rosemary (or 1 tsp dried) 1 tsp salt 1 […]
Print Chicken-Vegetable Tagine Recipe Submitted By Garrett H in Indiana Ingredients 1 lemon ¼ cup olive oil 1 onion, chopped 4 large garlic cloves, chopped 1 Tbsp (packed) grated lemon peel 1 tsp ground coriander 1tsp ground cumin 1 tsp cinnamon ½ tsp ground ginger ½ tsp saffron 4 Tbsp chopped fresh parsley 2 Tbsp […]
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