Monthly Archives: February 2014

Lemon Roasted Cauliflower

Print Lemon Roasted Cauliflower Ingredients 2 Tbsp grapeseed oil 1 large head cauliflower, broken into bite sized pieces 1 clove garlic, minced juice of 1/2 lemon 1/2 tsp sea salt parsley as garnish (optional) Instructions Grease Baking sheet with oil In a mixing bowl, combine cauliflower, minced garlic, sea salt Spread on baking sheet Bake […]

Mashed Faux-Tatoes

Print Mashed Faux-Tatoes For many people suffering with GI problems, Gluten Sensitivity, or people who are simply trying to eliminate the Night shade vegetables. This is a great alternative to Mashed potatoes. Ingredients 1 medium head cauliflower, about 1 1/2 lbs. 1/4 c. organic (or raw) butter or ghee 1/2 tsp. sea salt 5-8 grinds […]

Cucumber Soup-Vitamix Recipe

Print Cucumber Soup- Vitamix Ingredients 1 cucumber (peeled and de-seeded plus additional cuke for garnish) 1 tbsp onion (minced) 1 avocado, peeled 1 tbsp olive oil 1 tbsp lemon juice 1 tbsp apple cider vinegar 1/4 tsp sea salt (celtic) 1/4 tsp chili powder (optional) 1 dash of cayenne pepper (optional) 1 cup water paprika (smoked, garnish) Instructions Throw avocado, cucumber, […]

Greek Spinach

Print Greek Spinach Ingredients 1 Tbsp. coconut oil 1/2 red onion, sliced into thin rings 2 lbs. fresh baby spinach, washed and stemmed 1/2 tsp. grated lemon peel sea salt pepper 1/4 c. crumbled Feta cheese or Raw Goat Cheese (optional) Instructions Heat large pan with lid over med/high heat Add oil and sliced red […]

Baked Brussels Sprouts

Print Baked Brussels Sprouts Ingredients 1 bunch Brussels sprouts, halved 1 small red onion, cut into crescents 1/2 cup walnuts, chopped 2 tbs olive oil salt and pepper Instructions Preheat oven to 400. Combine Brussels sprouts, red onion, walnuts (optional) in a bowl and mix in oil until evenly distributed. Sprinkle with sea salt and pepper and […]

Winter Slaw

Print Winter Slaw Ingredients 6 ounces Brussels sprouts, trimmed, halved, and cored 6 large kale leaves, center rib completely removed (8 to 10 ounces) 1/2 small head radicchio, cored 1/4 cup freshly squeezed lemon juice 1/2 cup good olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 cup dried cranberries Instructions […]

Crock Pot Apple Sauce

Print Crock Pot Apple Sauce Ingredients 20 medium apples (I used honey crisp, not too sour not too sweet) 1-1/4 cups water 1/2 teaspoon salt 1/2 cup honey (adjust to your taste, I don’t like it too sweet) 1/2-1 tablespoon lemon juice (adjust depending on how sour the apples are) 1 teaspoon pure vanilla extract 1 teaspoon cinnamon Instructions […]