Due to the customized nature of our Fibromyalgia and Chronic Fatigue Recovery program, the number of new members admitted each month is naturally limited. We can only accept those who are most committed to reversing their Fibromyalgia and Chronic fatigue symptoms and to making changes asked of them. If you are not serious about improving […]
Monthly Archives: February 2014
Several studies now tie fibromyalgia back to the gut. There is a strong relationship between fibromyalgia and bacterial overgrowth in the small intestine, a condition known as SIBO, or small intestine bacterial overgrowth. (2)(3) One study that was published in Annals of the Rheumatic Diseases in 2004 found a 100% correspondence of Fibromyalgia with SIBO. […]
Print Faux Mashed Potatoes-Cauliflower Looking for an alternative to mashed potatoes? This is it! Ok so to be honest this sounds really weird. I am not a huge fan of cauliflower and to whip it into a mashed consistency sounds…… well…… not so appetizing. But after trying this recipe that was sent to us by Candace G. I really like […]
Print Spiced Hot Apple Cider Ingredients 2 cinnamon sticks 1 tablespoon whole cloves 1/2 teaspoon whole allspice 2 quarts organic 100% apple juice (fresh juiced if possible) 1 lemon, thinly sliced 1 orange, thinly sliced Instructions Juice apples for 2 qts of juice Combine 1 cup apple juice and spices in large dutch oven, boil […]
Print Zucchini Chips Ingredients 1 large Zucchini 2 eggs 3 Tbsp. Italian Seasoning or more to taste 1 cup Gluten Free Flour 1/2 cup (hard sheep cheese) Instructions Preheat oven to 450 deg. Slice Zucchini into thin slices 1/4″ -1/8″ Mix Flour and Italian Seasoning in bowl Wisk together 2 eggs in separate bowl Coat Zucchini […]
Print Juice #1 Ingredients 1 bundle celery 1 bundle yellow beets 1 bundle swiss chard 1 bundle spinach 4 green apples 2 small lemons 1 thumb garlic Instructions Send through a juice extractor Print Juice #2 Ingredients 1 bundle kale 2 bundles spinach 5 green apples 2 lemons Instructions Send through a juice extractor
Print Kale Shake Ingredients 1/2 bunch kale 1 banana 1/4 c. red grapes 1 tsp. vanilla 1 tsp. cinnamon 1 dash cayenne pepper (to taste) 1/2 c. ice 1/2 c. water (or until consistency is reached) Instructions Blend all ingredients together in a powerful blender.
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Print Beef Stew- Paleo Style Cook 2 hours Total 2 hours Yield 4 servings Ingredients 1 large onion 1 clove garlic 1 lb beef stew meat 2 medium carrots 6 fl oz beef stock 4 cups canned tomatoes 5 fl oz red wine 1 tsp leaves oregano 1 tsp leaves basil Instructions Soften onion and […]
Print Pork Tenderloin and Blueberry Sauce Cook 45 mins Total 45 mins Yield 4 servings This Recipe was submitted by Sarah H. Thanks Sara! We have received some great feedback! Ingredients 1-1/4 lb pork tenderloin 2 tsp Mrs. Dash Chicken Grilling Blend seasoning 1/2 tsp sea salt (optional) 1/2 tsp freshly ground black pepper 3/4 […]
Print Asparagus and Balsamic Vinegar Yield 4 servings This Recipes comes From Kim D Ingredients 1 lb asparagus, ends trimmed 1 Tbs red onion, minced 1 Tbs Extra Virgin olive oil 4 tsp balsamic vinegar 1 clove garlic, minced sea salt, to taste (optional) freshly ground black pepper, to taste Instructions Bring a medium pot […]