Print Turkey and Cabbage Soup Ingredients Turkey Chili Base: 1 lb ground lean turkey 2 medium to large onions 4 jalapeño with seeds, whole 6-8 cloves garlic, minced (or however many you prefer) 1/4″ chunk fresh ginger and horseradish minced 2 T. organic virgin coconut oil, for sauteeing 1 T. gluren free bbq sauce Seasonings: […]
Monthly Archives: November 2012
Print Asparagus, Radish, and Tuna Salad Ingredients 2 c. asparagus, sliced in 1 1/2- to 2-inch pieces 1/2 c. radishes, halved and sliced thinly 2 green onions, sliced thinly from whites to light green middle 1 1/2 oz. Canned Tuna (optional) 1 lemon (recommended only if using tuna) Lemon, Dijon and Balsamic Vinaigrette Makes 1/3 […]
Print Paleo Breakfast Veggie Hash Ingredients 1 1/2 lb. turkey sage sausage, bulk (or use sausage of your choice) 1/4 head red cabbage 3 large carrots kale coconut oil sea salt and pepper Instructions Heat the oil over medium in a large skillet. Add the sausage. Brown it on all sides, tossing often. Meanwhile, chop […]
Print Ground Turkey and Asparagus Soup Ingredients 2 lbs uncooked ground turkey breast 6 radishes, sliced 4 stalks celery, chopped 2 cloves garlic, minced 1 green bell pepper chopped 12 asparagus stalks, chopped 1 tbsp snipped fresh sage or 1 teaspoon dried sage, crushed 2 tsp snipped fresh thyme or 1 teaspoon dried thyme, crushed […]
Print Grilled Chicken with Lemongrass & Cilantro Ingredients 4 boneless skinless chicken breasts Marinade: 2 stalks lemongrass, white part only, cut into 1-inch pieces, pounded and bruised 1 cup packed chopped cilantro 4 large shallots, coarsely chopped 4 tbsp each vinegar and olive oil Sweet Dipping Sauce: 3 tbsp water 3 tsp Maple syrup 1/4 […]
This Could Be One Of The Missing Link to Reversing Your Thyroid Symptoms. Dr. Hagmeyer Director of The NeuroMetabolic Solutions in Naperville IL explains how this missing component is critical to proper Thyroid Function. Did you know that many diseases including autoimmune disorders like Hashimoto’s and Thyroid disorders can be traced to a breakdown in the […]
Thyroid Hormones Wondering Which One Is The Best ? Dr Hagmeyer Explains There is a lot of debate about which thyroid medicine you should take. There are those who say that synthetic medications, like Synthroid are superior. You also have those who say that natural medications, like Armour are always better. Both sides go to […]
Print Chicken and Cauliflower Stew Yield 4 servings Ingredients 4 boneless skinless chicken breasts (pre-grilled) and chopped 1 large head cauliflower (about 3 pounds) 1 tablespoon olive oil 1 cup sliced mushrooms 2 celery stalks, diced 3 cloves garlic, smashed 1 cup chopped carrots 2 cups low fat chicken broth 1/2 cup water 1 teaspoon […]
Print Gluten Free Molten Lava Cake Prep 20 mins Total 20 mins Yield 4 servings Ingredients 4 oz Enjoy Life chocolate chunks 4 tablespoons extra virgin coconut oil (plus a little more for greasing the ramekins) 2 eggs 1/2 teaspoon vanilla extract 1/8 teaspoon salt 2 tablespoons sugar 2 teaspoons cocoa powder 1 teaspoon coconut […]
Print Raw Chocolate Macaroons Prep 5 mins Total 5 mins Yield 32 servings Ingredients 2 cup shredded coconut, unsweetened preferable ½ cup coconut oil 4-5 tablespoon cocoa powder ¼ cup honey, coconut nectar, or maple syrup ½ teaspoon vanilla powder or extract ¼ teaspoon salt Instructions Place all ingredients into a food processor and process […]
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