Naperville Adrenal Fatigue Center| Eating Tips for More Energy|Dr Richard Hagmeyer

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Adrenal Fatigue Eating Tips
Dr Hagmeyer Here with some eating Tips to help improve Adrenal Fatigue.

Do you feel like your get-up-and-go has gotten up and left?

Still suffering with poor adrenal function and Chronic Fatigue?

Here are some Eating tips for helping you reverse your adrenal fatigue:

  • Get to sleep before 10:00 pm. Always get a good night’s sleep.
  • Sleep in until 9:00 am whenever possible.
  • Try to laugh more.
  • Try to eliminate “energy drainers” (things in your life that drain your energy).
  • Reduce and/or avoid unhealthy habits – nicotine, alcohol, caffeine.
  • Try having a glass of water in the morning containing 1/4 to 1/2 teaspoon of sea salt stirred in until dissolved. This is especially good for those with low blood pressure.
  • Go easy on starchy carbohydrates. Instead, combineĀ protein and fats at every meal.
  • Eat an abundance of whole foods.
  • Modest exercise like walking 15 minutes a day can help relieve daily stress.

Still continuing to experience unrelenting Fatigue? Contact Us!We will review your testing and look at Your Adrenals, Thyroid and other metabolic markers and develop a customize Adrenal Recovery Program for YOU. We do not use cookie cutter programs.

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630-718-0555

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