Print Purple Passion Super Juice Grapefruit is particularly recommended for it’s rich source of vitamin C and bioflavonoids, which protect the health of the arteries. Blueberries are also extremely potent antioxidants and, along with apples, can help prevent hardening of the arteries and reduce cholesterol. Ingredients 12oz acai juice 8oz almond milk 1c. wild blueberries […]
Print Fennel Pepper Carrot Super Juice Yield 2 medium glasses Fennel is a vegetable that has two distinct areas that can be juiced. For this recipe we are using the bulb section at the base of the plant although if you wish you juice the ‘branching’ section that is more often associated with garnishing food.The […]
Print Green Ginger Cucumber Juice This juicer recipe is one of the simplest and quickest to make. Garlic is a natural antibiotic, strengthens the immune system and can be used to help reduce blood pressure. Cucumber is known to be good for the skin, hair and nails. Celery also contains high levels of potassium which […]
Print Crockpot Ropa Vieja with Cuban Style Rice Prep 10 mins Cook 8 hours Total 8 hours, 10 mins Yield 6-8 servings Picture compliments to Paleo OMG. Ingredients For the ropa vieja 1.5-2lbs chuck roast 1 yellow onion, thinly sliced 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 (6 […]
Print Strawberry Spinach Smoothie Yield 3 smoothies Cant get your kids to eat their spinach? Try this. Sometimes we have to be a bit sneaky! Ingredients 1 1/2 cups Coconut water 3 handfuls baby spinach leaves, approximately 2-3 cups 2 cups frozen strawberries 1 large banana Ice Instructions TIP* Layer the ingredients into the blender […]
Print Gluten Free Grain Free Pancakes Who said you cant have pancakes if you are on a Gluten Free Diet. Picture Courtesy of Bare feet in the Kitchen. Ingredients 3 eggs 1/4 teaspoon sea salt 1/3 cup milk 1/3 cup almond flour 2 tablespoons butter or ghee 1/4 teaspoon cinnamon Instructions Preheat oven to 400 […]
Print Banana Spinach Green Smoothie Sometime kids don’t need to know what they’re eating! Ingredients 7 oz unsweetened coconut milk 1 spoonful almond butter 1 scoop egg protein (optional) 1 spoonful unsweetened cacao 1-1.5 handful spinach or Kale or Dandelion Greens 1 handful ice 1 banana 1/4 to 1/2 tsp local honey (optional) Instructions Add […]
Print Gluten Free Blueberry Muffins Cook 25 mins Total 25 mins Yield 36 muffins Picture Courtesy of Paleo OMG. Made these healthy muffins this morning all 36 were gone within about 2 hours. No one can eat just one! These are great for breakfast, dessert or just a snack. Serve and enjoy! Ingredients 1 cup […]
Print Sweet Potato Casserole Courtesy of Paleo Pot. This meal will help you sustain energy through the day or through a workout! We use this recipe either before or after a Cross Fit Workout. Ingredients 2 pounds of lean ground beef ( Chicken, Bison, or other meat) 1 package of bacon (Turkey) 8 eggs 2 large sweet […]
New updated Report That Will End The Suffering Caused by Fibromyalgia. Ending The Fibromyalgia Nightmare! The name, Fibromyalgia, means pain in the muscles and the fibrous connective tissues (the ligaments and tendons). Here’s the Shocker! This “name or label – “Fibromyalgia” is only a symptom of this condition. Fibromyalgia IS NOT a muscle problem – […]